My lungs held up to a 45 minute workout after being sedentary for a month and recovering from a lung infection.
A success!
Happy to be able to workout again and feel the sweat pour down my face. I sure did miss that "after workout high" and feeling like I worked my ass off... um... well with being on the Flat Belly Diet it'd be more like worked my waist off. Just doesn't sound as intense.
Looking forward to tomorrow's sweat session and that sore muscle feeling and the rewarding post-shower.
I know the feeling. Had a lung taken out one time, stapled shut and shoved back in!!! That feeling of moving around and breathing again, fantastic!! :)
ReplyDeleteEllie - That sounds intense. I couldn't believe I was able to go as long as I did. Normally my first workout back after being sick only last maybe 15 minutes.
ReplyDeleteYikes, I'm so sorry. Sweet redemption though when you can come back more than you expected:)
ReplyDeleteBTW, love the new site look:)
ReplyDeleteAng - It really was sweet redemption considering the fact that I did my high intensity intervals. Thank you for noticing the new look of the site. You're the first one to notice! Haha!
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