Spinach Chicken Parm

(Image from Women's Health Magazine)

Spinach Chicken Parm

Women's Health Magazine

Makes 1 Serving

Stars of the Show:

• 1 tbsp olive oil
• 1 boneless skinless chicken cutlet
• 1 tbsp italian seasoned breadcrumbs
• 1 tsp grated parmesan cheese
• 1/4 cup marinara
• 1 garlic clove, minced
• 3 handfuls baby spinach
• salt and pepper to taste

And Action:

Heat the oil in a nonstick skillet over medium high heat. As the oil is heating, mix the breadcrumbs, cheese, salt, and pepper in a shallow dish. Pressing the chicken into the mixture to get the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).

Nutritional Facts per serving

CALORIES

366 CAL

FAT

17.4 G

SATURATED FAT

2.9 G

CHOLESTEROL

70 MG

SODIUM

806.3 MG

CARBOHYDRATES

21 G

TOTAL SUGARS

6 G

DIETARY FIBER

4.1 G

PROTEIN

32.1 G