Turkey Meatball Subs

When I think of ground turkey I tend to think, "Oh no!" because of it's tendency to taste dry. I only went along with making these Turkey Meatball Subs after reading others' reviews of the recipe claiming these meatballs to be "very tasty and moist."

I am sure glad that I went off of what others had to say and didn't pass this recipe up. Turkey's reputation is slowly changing thanks to this recipe. The turkey meatballs are simmered in marinara sauce and sandwiched on a broiled roll with provolone cheese.

Mr. Sideline Chef and I ate two sandwiches each! They were that good. Mr. Sideline Chef even commented that he couldn't tell that they were ground turkey until I told him. This is a dinner that will see it's way into the rotation. More often the better.

Quick and easy for a weeknight dinner. Even the meatballs and sauce would be perfect over pasta if you prefer. Yummy!

Turkey Meatball Subs

MyRecipes.com and All You, January 2009

Makes 8 Subs

Cost Per Serving: about $2.62

Stars of the Show:

• 2 eggs
• 3 tbsp water
• 1/3 cup Italian seasoned breadcrumbs
• 1/2 cup finely chopped parsley
• 2/3 cup grated Parmesan cheese
• 4 cloves garlic, minced
• 2 lb lean ground turkey
• 1 (24 oz) jar marinara sauce
• 8 crusty sub-style rolls
• 2 1/2 tbsp extra virgin olive oil
• 12 oz sliced provolone

And Action:

Whisk eggs with 3 tbsp water. Stir in breadcrumbs and let stand 5 minutes. Add Parmesan, parsley, garlic and turkey. Mix gently until well combined. Moisten hands and roll mixture into 24 1 1/2-inch balls. Transfer to a dish large enough to accommodate all meatballs. Refrigerate meatballs for 30 minutes.

Pour marinara into a wide, deep pot with a lid and warm over medium-high heat. Medium-high was too high so I turned it to medium and adjusted the cook time. Add the meatballs (sauce will not completely cover meatballs), cover and cook 10 minutes. Uncover and turn meatballs. Cover; cook 10 minutes longer, until meatballs are no longer pink inside (cut one to test).

Preheat broiler to high. Cut rolls lengthwise and drizzle inside of each with 1 tsp. olive oil. Divide cheese among rolls and place on baking sheet. Broil until cheese is melted and bread is lightly toasted, 1 to 2 minutes.

Place three meatballs on each roll and spoon sauce over. Serve immediately.

Nutritional Information:
Calories: 718
Fat: 35g
Saturated fat: 13g
Protein: 48g
Carbohydrate: 54g
Cholesterol: 170mg
Sodium: 407mg

Mom's Turkey Breakfast Sausage

Pork sausage on a "diet" warrants a slap on the hand. The sodium content is high. Mr. Sideline Chef likes having pork sausage with his breakfast. In fact, breakfast tacos with sausage, eggs, hash browns, and cheese was the norm. I on the other hand am not so much a fan of the bloat but really enjoy the flavor.

The Flat Belly Diet Cookbook offers a fantastic substitute for pork sausage. Turkey sausage. This recipe is a great way to keep your sodium content in check. It's a great alternative that made me feel like this was something healthier to feed my family and start their days off on the right foot. While the turkey sausage is a little bit dry it was packed with lots of flavor. The sage really stood out and hints of maple shined through.

I think these sausages would be perfect for breakfast sandwiches, a side dish, or any other recipe that calls for sausage. These sausages are great for making ahead and reheating in the microwave during the week for a quick breakfast.

Mom's Turkey Breakfast Sausage

Flat Belly Diet Cookbook

Makes 8 Servings (Serving size = 2 patties)



Stars of the Show:

• 2 tbsp maple syrup
• 1 1/2 tsp ground black pepper
• 1 1/2 tsp ground sage
• 1/2 tsp salt
• 1/2 tsp onion powder
• 1 1/4 lb extra lean ground turkey
• 2 tsp olive oil, divided

And Action:

Combine the maple syrup, pepper, sage, salt, and onion powder in a large bowl and mix with a fork until smooth.

Add the turkey and mix gently until the seasonings are evenly distributed. Roll into small balls about 1" each. I used a tablespoon cookie scooper and ended up with 16 balls.

Heat 1 teaspoon of the oil in a skillet over medium-high heat (This heat was too high. I ended up burning my first few. Medium heat was just right.) Place half of the balls in the skillet. Cook for 2 to 3 minutes per side, flattening with a spatula when flipped, (I formed the patties in my hand before adding them to the skillet.) until cooked through. Add the remaining 1 teaspoon oil and repeat with the remaining patties.

Nutritional Information Per Serving:
Calories: 100
Protein: 18 g
Carbohydrates: 4 g
Fat: 2 g
Saturated Fat: 0 g
Cholesterol: 30 mg
Sodium: 190 mg
Fiber: 0 g

Turkey (or Chicken) Croquettes with Spinach Mashers and Pan Gravy



Dinner gave this Mouse lots of energy!



After blowing off the dust from my Rachael Ray 365: No Repeats A Year of Deliciously Different Dinners cookbook I found the first recipe I marked for "Mr. Sideline Chef might like" and decided that would be dinner. Reading the ingredients list reminded me of a spin off of Thanksgiving dinner.

What sounded like a labor intensive meal to make an hour before departure for trick or treating ended up being a snap to whip together. I thought I had picked an ambitious meal and was starting to panic with Mr. Sideline Chef's questioning every 5 minutes of, "How much longer Babe?"

The turkey croquettes were a mix of ground turkey, seasonings, celery, and onion rolled in breadcrumbs before frying. They sat on a bed of mashed potatoes with spinach mixed in and a pan gravy poured on top. I could have drank the gravy by the gallons. I did slurp two spoonfuls while putting dinner away. I had my back to the family so no one saw. No harm no foul. Rachael Ray recommended a side of whole-berry cranberry sauce for passing at the table. There was no passing. Mr. Sideline Chef won't touch it and the kid didn't even bat an eyelash at it.

The meal was ready in under a half hour, devoured in 10 minutes, and we were costumed and out the door before 6:45 p.m.

At the pumpkin patch a couple days before Halloween.

This was such a hearty meal and left us uncomfortably stuffed. I don't know what it is with Rachael Ray's recipes but everything is in abundance. Her ingredient amounts are often too much. Seasonings that overpower the food or too many breadcrumbs in this instance that end up being wasted. Don't get me started on her serving sizes or calorie counts. Let's just say... if you are calorie conscious this one might not be for you. I did lighten up our version by using a majority of fat free ingredients or healthier swaps.

The verdict was out and the one opinion that matters more to me about my cooking. Let's hear it Mr. Sideline Chef. "It's good but too much onion and next time, if there is a next time, I'd like to have a bite of mashed potatoes without the spinach."

There won't be a next time. This recipe didn't get the reaction from him that warrants this as a "he can't wait til the next time I make this meal." I would keep the recipe though because it is nice enough to serve to guests and was easy breezy to whip together.

Turkey or Chicken Croquettes with Spinach Mashers and Pan Gravy

Rachael Ray 365: No Repeats A Year of Deliciously Different Dinners

Makes 4 Servings

 Stars of the Show:



• 3 large starchy potatoes, peeled and cubed
• coarse salt
• 1 package (about 1 1/3 pounds) ground turkey breast or ground chicken - I used the turkey since it was cheaper than the ground chicken.
• 2 celery ribs and their greens, finely chopped - I did not use their greens.
• 1 small yellow onion, finely chopped
• 2 tsp poultry seasoning
• 3 tbsp chopped fresh thyme - I used dried since that is what I had on hand. No need running up the grocery bill if I don't have to have it.
• 3 tbsp chopped fresh parsley - Once again... read the above statement.
• coarse black pepper
• 1 egg yolk
• 2 cups plain bread crumbs - I think something more along the lines of 1/2 cup to start with and adding more if needed. I ended up throwing away what looked like the entire 2 cups. Like I said before... everything in her cookbook seems to be in abundance.
• 1/4 cup vegetable oil
• 4 tbsp unsalted butter
• 2 tbsp all-purpose flour
• 2 1/2 cups chicken stock or broth
• 1/2 cup cream or half-n-half 
• 1 pound baby spinach leaves - When adding this amount to the mashed potatoes it became too much. I only used about 1/3 pound.
• Prepared whole-berry cranberry sauce for passing at the table.

And Action:

1. Place potatoes in a pot and cover with cold water. Put a lid on the pot and bring water to a boil. Salt the water and cook the potatoes until tender, about 15 minutes.
2. While the potatoes cook, make the croquettes. Mix the turkey or chicken in a bowl and add the celery, onion, poultry seasoning, thyme, parsley, salt, pepper, and egg yolk. Combine and form 8 patties. Coat both sides of the patties in the bread crumbs. Heat the vegetable oil in a large nonstick skillet over medium to medium-high heat. Cook the patties for 5 minutes on each side. Remove the croquettes to a plate and cover loosely with foil to keep warm. Reduce the heat under the skillet. Add 2 tbsp butter to the skillet and melt. Whisk in the flour. Cook the roux for a minute or two. Whisk in 2 cups of the chicken stock and bring to a bubble. Thicken for a minute or so and turn off the heat. Season the sauce with salt and pepper.
3. Drain the cooked potatoes and return to the hot pot. Add the remaining 2 tbsp butter, the remaining 1/2 cup chicken stock (I actually think using half this amount would be better. The potatoes were a little too runny for my preference.), and the cream. Mash and season the potatoes with salt and pepper. Fold in the spinach leaves until they all wilt into the potatoes.
4. To serve: pile the spinach mashers on the plates and top each portion with 2 croquettes and a spoonful of gravy. Pass the cranberry sauce at the table.

He didn't want to go without his Steeler's jersey since it was Game Day! Everyone oohed and aahed over him! First time trick or treater. His Mickey Mouse bucket got so full and heavy but he refused to let us hold it for him. At every door he also refused to let the people put the candy in his bucket. He wanted to do it himself, haha! Such a fun night out with my guys!!!