May 21, 2014

Miso Salmon

Omega-3 rich salmon that is sweet, salty, and heart healthy. Salmon is one of my favorites and this entree is easy to prepare especially on a work night.


Makes 4 Servings

Stars of the Show:
  • 3 tbsp white miso
  • 1 tbsp mirin
  • 8 tsp low-sodium soy sauce
  • 1 tsp canola oil
  • 4 (6 oz) salmon fillets, about 1 1/4 inch thick
  • 1 tsp toasted sesame seeds
And Action:

Preheat oven to 400 degrees.

Whisk miso, mirin, and soy sauce in a small bowl until well blended. 

Add oil to a large nonstick ovenproof skillet over medium high heat. Add salmon, skin side up, and cook until lightly browned, 2 to 3 minutes. 

Flip fish over, brush salmon with the miso blend and place skillet in the oven. Roast salmon until it reaches desired degree of doneness, 6 to 8 minutes.

Sprinkle with sesame seeds and scallions (optional). 

Nutritional Facts per serving

CALORIES365 CAL

FAT16.1 G

SATURATED FAT2.4 G

CHOLESTEROL120.8 MG

SODIUM931.5 MG

CARBOHYDRATES5.7 G

TOTAL SUGARS2 G

DIETARY FIBER0.8 G

PROTEIN45.5 G

1 comments:

Jeanette said...

Miso salmon is one of my favorite ways to enjoy salmon - so easy and delicious.

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