The following will probably amaze and startle you.
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above are true....)
Of course, too much water may have strange side effects.
8 comments:
Hahaha. That picture is hilarious. I drink a lot of water but it still isn't as much as Dr. recommends. I really try but because I have to pee so much I usually only make it to about 5 glasses a day. I'm workin' on it!
That was very useful information and a hilarious picture:)
I drink a lot of water and of course that takes several trips to the bthrm !LOL
Too funny...I didn't expect that last photo :)
Off to drink another cup of water~
Ladies - Keep it up with the water intake! I know the bathroom trips are a pain but the health benefits are worth it. That photo is hilarious!
I wish ...
Ping - You are too funny. Hopefully not that big! Haha!
Ok I obviously need to increase my water uptake if that photo is anything to go by! Hope you're feeling better Rochelle!
Lick My Spoon - Haha! I am feeling much better. Thank you!
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