Showing posts with label Spinach. Show all posts
Showing posts with label Spinach. Show all posts

May 02, 2014

Spinach Chicken Parm

(Image from Women's Health Magazine)

Makes 1 Serving

Stars of the Show:
  • 1 tbsp olive oil
  • 1 boneless skinless chicken cutlet
  • 1 tbsp italian seasoned breadcrumbs
  • 1 tsp grated parmesan cheese
  • 1/4 cup marinara
  • 1 garlic clove, minced
  • 3 handfuls baby spinach
  • salt and pepper to taste
And Action:

Heat the oil in a nonstick skillet over medium high heat. As the oil is heating, mix the breadcrumbs, cheese, salt, and pepper in a shallow dish. Pressing the chicken into the mixture to get the crumbs stick. Place in the pan with the garlic and saute for 2 to 3 minutes per side. Top with hot marinara. Add the spinach, turning frequently with tongs until it wilts (about 6 minutes).

Nutritional Facts per serving

CALORIES366 CAL

FAT17.4 G

SATURATED FAT2.9 G

CHOLESTEROL70 MG

SODIUM806.3 MG

CARBOHYDRATES21 G

TOTAL SUGARS6 G

DIETARY FIBER4.1 G

PROTEIN32.1 G

April 29, 2014

Hilary's Eat Well "World's Best" Veggie Burger


I'm on day 3 of 30 of the 30-Day Bikini Body Meal Plan and on today's menu was a ham and egg microwave breakfast (effin' terrible!) that tasted like rubber and also a veggie burger that was a success!

Sunday morning I planned ahead by mapping out of my meals for the week and made my grocery list before going to Whole Foods. A veggie burger... hmmm... I have never made/bought a veggie burger and had no idea what to expect. I took to the Internet to find some direction and came across a blog, Yum Veggie Burger, and scrolled through until I saw a post about a veggie burger made from a frozen patty. This sounded like an easier approach then making my own veggie patty or not being in control of the calorie count by ordering one out.

I followed the inspiration from the blog and pan fried the patty then dressed it up with sauteed garlic spinach, roasted red pepper, and a black pepper mayo.

This is a filling burger without giving you an overstuffed feeling. The patty fries up nicely getting a crispy coating and it is absolutely tasty. As far as the "world's best" veggie burger... well it's the best I've ever had. Ha!


December 02, 2013

Healthy Low Carb and Low Fat Spinach and Artichoke Dip

Little Man spent his Thanksgiving break from school with his Dad and Grandma. I spent Thanksgiving at Smith & Wollensky's, a fine dining steakhouse, with a bottle of wine and their pre-fixe menu... Butternut squash soup, herb crusted rolls, turkey, stuffing, gravy!!, roasted brussels sprouts and root veggies, and au gratin potatoes, ending the meal with pumpkin pie and cinnamon whipped cream. Not only did I overeat there I took home leftovers and heated them up for breakfast the next morning and overate again. 


Before Little Man left for vacation we made a plan to celebrate our Thanksgiving on Sunday when I'd get him back. As usual, I made a plan for the menu... a cheese platter, spinach and artichoke dip, spinach salad, beef stew, turkey, mashed potatoes and gravy, and green bean casserole... I was over ambitious. Thankfully I know better than telling Little Man what we're having to avoid overpromising and under delivering. We had the cheese platter (cashews, brie, colby jack cheese cubes, applewood smoked salame, and crackers), spinach and artichoke dip with tortilla chips, turkey, mashed potatoes, corn, and rolls. It was delicious, we overate, and there are leftovers so we can do it again tomorrow.

If you are looking for a warm healthy appetizer for an upcoming Christmas party or Game Day then look no further. This dip is low carb and low fat. Using cauliflower instead of cream cheese or a fat-laden alternative reduces the fat grams drastically. While my version turned out chunky yours will be smooth and creamy with help from your food processor. I was too lazy to pull out the food processor with a mound of dishes already in the sink and figured I could mash the shit out of the ingredients to get them smooth enough... WRONG! If you go the route I took be sure to have thick chips sturdy enough for dipping. Either way, it'll be a crowd pleaser. 

Makes 4 Servings

Stars of the Show:
  • 2 cups steamed cauliflower
  • 1/4 cup parmesan cheese
  • 1/8 tsp sea salt
  • 1/4 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 1 tbsp spicy brown mustard
  • 1 tsp olive oil
  • 1/2 cup artichokes, chopped - I used the precooked packaged artichoke hearts found in the produce section. Could use frozen (make sure to thaw them). 
  • 1/4 cup fresh spinach, packed and chopped
And Action:

Preheat the oven to 400 degrees.

Process the cauliflower, parmesan cheese, sea salt, garlic powder, red pepper flakes, mustard, and olive oil until smooth and creamy.

Pulse in the chopped artichokes and spinach.

Pour the mixture into a small baking dish.

Lightly sprinkle parmesan cheese on top for a golden crust. 

Bake for 10 minutes until heated through. Serve with tortilla or pita chips...veggies if you really want to be good and enjoy!

Nutritional Information Per Serving:
Calories: 59 
Fat: 3 g 
Saturated fat: 1.2 g 
Unsaturated fat: 1.8 g 
Trans fat: 0 g 
Carbohydrates: 5.3 g 
Sugar: 1.5 g 
Sodium: 304 mg 
Fiber: 2.4 g 
Protein: 4.2 g
Cholesterol: 5 mg

July 15, 2013

Sauteed Chicken Cutlets and Cherry Tomatoes with Spinach Orzo

I have failed miserably this last year and a half on my blog. I had almost given up with food blogging. The main culprit was moving into an apartment with ugly yellow lighting. None of my food photos turned out. Such a disappointment. I didn't give up on cooking... just sharing all of my yummies with you.

That is about to change. I'm moving into a new apartment with large windows and tons of natural lighting!!! My spirits are restored and so is the love of my blog and now I'm more passionate about cooking again. Because I am not moved in yet I had to use the photo below from the Woman's Day website.

While reading through the June 2013 issue of Woman's Day magazine I bookmarked this recipe to try for a quick week night meal. After work I raced into the grocery store and headed home to put this together. Little Man gobbled up two pieces of the chicken but refused to touch the spinach and tomatoes. This made plenty for leftovers, however, one piece of my chicken was wasted since it became too tough to eat after reheating. 

This can also be made vegetarian by omitting the chicken, doubling the amount of spinach, and toss the tomato mixture with the orzo. Top with crumbled feta before serving. 

Very delicious and hearty healthy dinner. Nutritious and perfect for swim suit season. Yummy!!!

(Image from Woman's Day)

Makes 4 Servings

Stars of the Show:
  • 3/4 cup orzo - Not in stock at the store. Left out of the recipe. 
  • 1 bunch spinach, thick stems discarded, leaves torn
  • kosher salt and pepper
  • 2 tbsp olive oil
  • 8 small chicken cutlets (about 1 1/2 lbs total) - I used chicken breast fillets since they were on sale.
  • 1 pint grape tomatoes
  • 4 small sweet red cherry peppers (such as Peppadew), thinly slice - Left out since I could not find at my store. 
  • 2 gloves garlic, thinly sliced - I used minced garlic since that is what I had on hand.
  • 1 cup low-sodium chicken broth
And Action:

Cook the orzo according to package directions. Drain and toss with the spinach and 1/4 tsp each salt and pepper.

Meanwhile, heat 1 tbsp oil in a large skillet over medium-high heat. Season the chicken with 1/2 tsp salt and 1/4 tsp pepper. Cook 4 cutlets until browned and cooked through, 2 to 3 minutes per side; transfer to a plate and cover with foil to keep warm. 

Heat the remaining tbsp oil in the skillet. Cook the remaining cutlets for 2 minutes. Turn the cutlets and scatter the tomatoes, cherry peppers and garlic in the skillet. Cook until the chicken is golden brown and cooked through, 2 to 3 minutes more. Transfer the chicken to the plate.

Add the chicken broth to the skillet with the tomato mixture and bring to a simmer. Serve the chicken with the spinach orzo and top with the tomato mixture.

Nutritional Information Per Serving:
Calories: 416
Fat: 12 g 
Saturated Fat: 2 g
Cholesterol: 110 mg
Sodium: 668 mg
Protein: 44 g
Carbohydrates: 32 g
Fiber: 4 g






November 09, 2010

Chicken Francese with Wilted Spinach


If doing a complete 180 is having "Girl's night in" and having a meal like this... I'll never choose going out again. This meal was on the menu lineup as one I thought Mr. Sideline Chef would have enjoyed it. He received a phone call late on Saturday night informing him he had to pack his bags for Dallas, TX for Sunday morning. I wasn't going to let this recipe roll around in my head any longer than Sunday night. A good girl friend as company would be equally nice and much needed.

That morning I spent a good three hours cleaning the house top to bottom and then when the hunger monster hit I stood in the kitchen 2 1/2 hours making Potato Pierogies thinking that would make a great snack. After that project was over it was time to make myself presentable for my guest. That only entailed throwing on a pair of jeans and a shirt without any bleach spots on it and what the hell, I straightened my hair. No makeup thanks to good genetics a giant zit. Now that I had a clean house, looked halfway decent, and had a snack in my system I was ready to begin dinner.

After the 2 1/2 hours already spent preparing something, Rachael Ray's Chicken Francese with Wilted Spinach, sounded like more work than it actually turned out to be. 20 minutes! The entire meal was prepped, prepared, and plated. I am a notorious non-mise en place kinda girl and it was still an under 30 minute meal like her cookbook says. Just what I needed after a busy day of "homemaking".

The chicken took an egg bath and was fried in olive oil. As it was cooking I was hesitant since it looked like a chicken omelet being cooked. Pushing on. After they were done cooking a wine wine sauce was made which splattered all over the stove and then was poured on top of the chicken. Plattered and sitting under foil. The wilted spinach made for a quick and easy side dish. A little garlic added to hot oil and then the spinach wilted down, obviously why they call it wilted spinach. Popped a couple pieces of crusty Italian bread in the toaster and dinner was served. Family style. We dug in.

Both of us are "watching" what we eat and both plated what was 1/2 of a serving size to start. It was love at first bite. Neither of us talked. Who are we kidding? We just stuffed our faces. We ended up leaving Mr. Sideline Chef a meager portion of the spinach and two tiny pieces of the chicken. It was just too good to stop eating. The chicken was moist and flavorful and the sauce was mopped up with the bread. My chicken when cooked on a stove top has never turned out like this before. Thank god it was girl's night in and after the food coma set in after the kid was already in bed so I could crawl to my room for the night.

I would rate this recipe as being nice enough to serve to guests and elegant enough for a romantic sit down with your guy. Poor Mr. Sideline Chef had to listen to me rant and rave over the phone about how wonderful this dinner was only to take two bites of it reheated the next night for dinner. Looks like a dinner remake is in order.

Chicken Francese with Wilted Spinach
Rachael Ray 365: No Repeats A Year of Deliciously Different Dinners
Makes 4 servings, that is unless you have two ravenous women who claim it is their "day off" from "dieting".

Stars of the Show:
  • 1 1/2 pounds chicken breast cutlets - I cut 3 chicken breasts into 4 pieces each so 12 total pieces for easy portioning of serving sizes.
  • 2 tsp poultry seasoning
  • 1/2 cup all purpose flour - Could even use half the amount.
  • 2 large eggs plus 1 egg yolk - I think using one egg and the egg yolk would be enough.
  • A splash of milk or half-n-half - I used half-n-half since it was sitting in the fridge getting close to it's 7 days since opening date.
  • 4 tbsp butter
  • 3 garlic cloves, 1 crushed, 2 chopped - Mine were all just minced since I buy it in the jar.
  • 1/2 cup dry white wine - Sauvignon Blanc was used.
  • A handful of fresh flat-leaf parsley - I used dried since that was what I had on hand.
  • 1 pound spinach, tough stems removed, coarsely chopped
  • 1/4 tsp grated nutmeg
  • crusty Italian bread for mopping up the sauce
And Action:

Preheat a large skillet over medium-high heat. Season the chicken cutlets with salt and pepper and the poultry seasoning. Dredge the chicken in flour. In a small bowl, beat the eggs and egg yolk with the splash of milk or half-n-half and season with a little salt. Add 2 tbsp olive oil to the skillet, then add 2 tbsp of butter. When the butter melts into the oil, add the crushed garlic clove to the skillet. When the garlic sizzles in the oil, coat the chicken in the egg mixture, then add to the hot pan. Cook the chicken on both sides until golden, 6-7 minutes total. I did 4 minutes on each side. Transfer the chicken to a plate and tent loosely with foil to keep warm. Add the wine, step back, and deglaze the pan by whisking up the drippings. Reduce the wine for 1 minute, then add the remaining tbsp of butter and the parsley to the pan. Pour the sauce over the chicken.

Return the skillet to the heat. Add the remaining 2 tbsp olive oil, then add the chopped garlic and let it sizzle. Wilt in the spinach, turning it to coat, and season with the salt and pepper, and nutmeg. Serve the spinach alongside the Chicken Francese and the crusty Italian bread to mop up the sauce. Or after the guests have left lick the plate clean.

*In the cookbook Rachael Ray had added a tidbit about Limoncello being a great after dinner dessert on it's own or drizzled over lemon sorbet or vanilla ice cream. I had sent Mr. Sideline Chef to the liquor store to pick some up for me on Saturday night because I "had" to have it. I attempted to drink it on it's own and I guess I am what they refer to as "weak sauce" because I couldn't bring myself into my college partying days of throwing shots back. I've turned into a cheap date and thus don't drink unless we go to Hooters and the guys are buying me shots of Patron. Stories for another day.

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