Mango Surprise Smoothie

Avocado blends into this Mango Surprise Smoothie to a silky smooth finish. Mango juice is also loaded with cancer fighting beta-carotene. This is a delicious, refreshing and filling smoothie or perfect snack size when turned into popsicles.

Flowers itty bitty picked out for me for Mother's Day!

Mango Surprise Smoothie

Flat Belly Diet Cookbook

Makes 1 Serving

Stars of the Show:

•  1/4 cup mango cubes
•  1/4 cup mashed ripe avocado - I cubed the avocado.
• 1/2 cup mango juice
• 1/4 cup fat-free vanilla yogurt
• 1 tbsp lime juice
• 1 tbsp sugar
• 6 ice cubes

And Action:

Combine all the ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired. Enjoy!

Nutritional Information Per Serving:
MUFA: Avocado
Calories: 268
Protein: 5 g
Carbohydrates: 53 g
Fat: 6 g
Saturated Fat: 1 g
Cholesterol: 1 mg
Sodium: 84 mg
Fiber: 4 g

Be sure to check out my giveaway for a 12 pack of Element Bars.