Showing posts with label Steamed. Show all posts
Showing posts with label Steamed. Show all posts

May 01, 2014

Steamed Snapper with Pesto

(My photo does not do this justice.)

Makes 4 Servings

Stars of the Show:
  • 6 cups baby spinach
  • 1 red bell pepper, thinly sliced
  • 4 snapper fillets (about 6 oz each)
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper
  • 4 tbsp pesto - I used sundried tomato pesto.
And Action:

Preheat oven to 450 degrees. Coat one side of four 12" x 20" sheets of foil with nonstick spray.

Top each half of foil sheet with 1 1/2 cup spinach, 1/4 of the bell pepper, and 1 snapper fillet. Sprinkle with salt and pepper. Fold the other half of each foil sheet over the filling and crimp the edges tight.

Arrange the packets on a large baking sheet. Bake for 10 to 12 minutes or until the packets are puffed. Transfer each packet to a serving plate. Carefully slit the top and let the steam escape. After a minute, peel back the foil to reveal the fish and make sure the fish flakes easily. Top each serving with 1 tbsp of the pesto. 

Nutritional Facts per serving

CALORIES264.7 CAL

FAT9.5 G

SATURATED FAT1.6 G

CHOLESTEROL64.4 MG

SODIUM581.5 MG

CARBOHYDRATES6.7 G

TOTAL SUGARS1.4 G

DIETARY FIBER2.9 G

PROTEIN37.4 G



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