Blueberry Breakfast Sandwich

Looking for a quick and simple breakfast to put together in the amount of time it will take to toast your bread? Yes? Than look no further!

This Blueberry Breakfast Sandwich makes for a filling and satisfying meal.

Blueberry bread gets topped with a honeyed yogurt mixed with pumpkin seeds and then topped with sliced banana. Seriously yummy!

Blueberry Breakfast Sandwich

Flat Belly Diet! Cookbook

Makes 1 Serving

Stars of the Show:

• 1/4 cup fat free Greek style yogurt
• 2 tbsp pumpkin seeds
• 1 tsp honey or maple syrup
• 2 slices toasted whole grain bread with blueberries - The only blueberry bread option I could find were blueberry bagels. The nutritional information below reflects using the whole grain bread.
• 1/2 banana, thinly sliced

And Action:

Combine the yogurt, pumpkin seeds, and honey. Spread evenly over the toast. Top 1 slice with the banana and place the other slice, spread side down on top. Cut in half before serving. (I served my sandwich open-faced instead and placed 1/4 banana slices on each bagel half.)

Nutritional Information Per Serving:
MUFA: Pumpkin Seeds
Calories: 360
Protein: 17 g
Carbohydrates: 73 g
Fat: 6 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 340 mg
Fiber: 8 g