Berry Applesauce

Homemade applesauce was a staple in my mama's kitchen. Many nights we would have pork chops with chunky applesauce. Applesauce with breakfast the next morning and then have it packed into our school lunches. This Berry Applesauce can be served hot or cold and makes for a healthy snack, topping for waffles, and even a great choice for those who make their own baby food (omit the cinnamon). Blueberries give this applesauce a deep purple hue and pack a heavy dose of potent cancer fighting antioxidants. Feel free to use whatever berries you have on hand.

Berry Applesauce

21-Day Vegan Kickstart

Makes 4 Servings (Serving size = 1/2 cup)

Stars of the Show:

• 2 cups peeled, cored, and diced apple - I used red delicious apples.
• 2 cups fresh or frozen strawberries, blueberries, or raspberries - I used blueberries.
• 1⁄2 cup frozen apple juice concentrate, thawed
• 1 teaspoon ground cinnamon

And Action:

Combine all of the ingredients in a medium saucepan. Bring to a gentle simmer, cover, and cook over very low heat for about 25 minutes, or until the apples are tender when pierced with a fork. Mash lightly with a potato masher or purée in a food processor, if desired.

Stored in a covered container in the refrigerator, leftover Berry Applesauce will keep for up to 3 days.

Nutritional Information Per Serving:
Calories: 108
Fat: 0.4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Protein: 0.8 g
Carbohydrates: 26.9 g
Sugar: 20.1 g
Fiber: 2.7 g
Sodium: 11 mg
Calcium: 29 mg
Iron: 0.9 mg
Vitamin C: 49.2 mg
Beta-Carotene: 13 mcg
Vitamin E: 0.4 mg

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