After a somewhat stressful morning with having to take the dog in to get his manhood striped from him I needed to destress. Shopping was it for me with itty bitty. A cart full of produce. I noticed that since starting this diet I mostly shop the perimeter of the store with the occasional walk down the snack aisle for the nuts and peanut butter or baking aisle for my oils. I avoid a lot of the processed junk in the middle aisles.
Once home it was nap time for itty bitty. After laying him down I got to making a Granola Parfait. It was just what I needed. Something quick and easy and oh so delicious. Bananas, raspberries, plain yogurt, and granola layered in a tall glass. I kicked my feet up and took a couple minutes to myself and enjoyed my snack. The granola and bananas tamed the tartness from the raspberries. So yummy!
Makes 2 Servings
Stars of the Show:
- 1 banana, sliced
- 1 cup raspberries
- 1 container (5.3 oz) fat-free Greek yogurt
- 1 1/2 cups granola
Layer the banana, raspberries, yogurt, and granola in 2 tall glasses. Grab your spoon and serve immediately.
Nutritional Information Per Serving:
MUFA: Your nut of choice that is in the granola. My granola had cashews.
Protein: 14 g
Carbohydrates: 67 g
Fat: 13 g
Saturated Fat: 1 g
Cholesterol: 0 mg
Sodium: 140 mg
Fiber: 14 g