My lungs held up to a 45 minute workout after being sedentary for a month and recovering from a lung infection.
Happy to be able to workout again and feel the sweat pour down my face. I sure did miss that "after workout high" and feeling like I worked my ass off... um... well with being on the Flat Belly Diet it'd be more like worked my waist off. Just doesn't sound as intense.
Looking forward to tomorrow's sweat session and that sore muscle feeling and the rewarding post-shower.