Makes 4 Servings (Serving size = 1/2 cup)
Stars of the Show:
- 2 cups peeled, cored, and diced apple - I used red delicious apples.
- 2 cups fresh or frozen strawberries, blueberries, or raspberries - I used blueberries.
- 1⁄2 cup frozen apple juice concentrate, thawed
- 1 teaspoon ground cinnamon
Combine all of the ingredients in a medium saucepan. Bring to a gentle simmer, cover, and cook over very low heat for about 25 minutes, or until the apples are tender when pierced with a fork. Mash lightly with a potato masher or purée in a food processor, if desired.
Stored in a covered container in the refrigerator, leftover Berry Applesauce will keep for up to 3 days.
Nutritional Information Per Serving:
Fat: 0.4 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Protein: 0.8 g
Carbohydrates: 26.9 g
Sugar: 20.1 g
Fiber: 2.7 g
Sodium: 11 mg
Calcium: 29 mg
Iron: 0.9 mg
Vitamin C: 49.2 mg
Beta-Carotene: 13 mcg
Vitamin E: 0.4 mg
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