I served the Chicken Parmesan over simple olive oil noodles but a side salad with a vinaigrette would be nice as well. I think it would make a fantastic sandwich too. Everyone in my household loved this meal and went back for seconds.
MyRecipes.com and Real Simple, February 2005
Makes 4 Servings
Stars of the Show:
- 2 (12 oz) packages low-fat baked breaded chicken-breast tenderloins or cutlets
- 1 teaspoon dried oregano
- 1 1/2 cups jarred marinara sauce
- 4 tablespoons freshly grated Parmesan cheese
- Freshly ground black pepper
Preheat oven to 425° F. Place the chicken in a shallow roasting pan or a 9-by-13-inch cake pan. Sprinkle with the oregano, then pour on the sauce. Sprinkle with the Parmesan cheese and bake for 12 to 15 minutes or until the sauce is hot and the cheese is melted. Season with pepper to taste.
Nutritional Information Per Serving:
Calcium: 87mgCalories: 345
Calories from fat: 25%
Saturated fat: 3g