Omega-3 rich salmon that is sweet, salty, and heart healthy. Salmon is one of my favorites and this entree is easy to prepare especially on a work night.
Makes 4 Servings
Stars of the Show:
- 3 tbsp white miso
- 1 tbsp mirin
- 8 tsp low-sodium soy sauce
- 1 tsp canola oil
- 4 (6 oz) salmon fillets, about 1 1/4 inch thick
- 1 tsp toasted sesame seeds
And Action:
Preheat oven to 400 degrees.
Whisk miso, mirin, and soy sauce in a small bowl until well blended.
Add oil to a large nonstick ovenproof skillet over medium high heat. Add salmon, skin side up, and cook until lightly browned, 2 to 3 minutes.
Flip fish over, brush salmon with the miso blend and place skillet in the oven. Roast salmon until it reaches desired degree of doneness, 6 to 8 minutes.
Sprinkle with sesame seeds and scallions (optional).
Nutritional Facts per serving
1 comments:
Miso salmon is one of my favorite ways to enjoy salmon - so easy and delicious.
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