April 18, 2011

Drink More Water (With A Word Of Caution)

Another forwarded email too funny not to share.

The following will probably amaze and startle you.   

One glass of water
shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.

Lack of water
is the #1 trigger of daytime fatigue.

Preliminary research indicates that
8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.

A mere 2% drop in body water
 can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen.

Drinking 5 glasses of water daily
decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

(No kidding, all of the above
  are true....)

Of course, too much water may have strange side effects.


Brandie said...

Hahaha. That picture is hilarious. I drink a lot of water but it still isn't as much as Dr. recommends. I really try but because I have to pee so much I usually only make it to about 5 glasses a day. I'm workin' on it!

Malli said...

That was very useful information and a hilarious picture:)
I drink a lot of water and of course that takes several trips to the bthrm !LOL

Lizzy said...

Too funny...I didn't expect that last photo :)
Off to drink another cup of water~

Pretend Chef said...

Ladies - Keep it up with the water intake! I know the bathroom trips are a pain but the health benefits are worth it. That photo is hilarious!

ping said...

I wish ...

Pretend Chef said...

Ping - You are too funny. Hopefully not that big! Haha!

Lick My Spoon said...

Ok I obviously need to increase my water uptake if that photo is anything to go by! Hope you're feeling better Rochelle!

Pretend Chef said...

Lick My Spoon - Haha! I am feeling much better. Thank you!

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