Not a breakfast I would recommend taking to work to prepare but a good option for the weekend rotation and those sensitive to gluten.
Makes 1 Serving
Stars of the Show:
- 1/4 cup buckwheat groats - I used cream of buckwheat.
- 1/4 cup soy milk (or milk of choice)
- 1 cup water
- 1/2 banana, sliced
- Optional mix-ins: Cinnamon, chopped fruit, nut/seed butter - I added cinnamon and raspberries.
Grind buckwheat groats in a spice/coffee grinder for 2-3 seconds, two times. There should be some larger pieces left of the groats. In a small saucepan bring buckwheat, water, and milk to a boil and reduce heat, stirring frequently. After four minutes stir in banana and keep whisking frequently for two more minutes. Serve with cinnamon, chopped fruit, and nut/seed butter.