This sandwich is packed with lots of flavor. Whole grains, lean protein, and belly fat trimming ingredients make this a healthy and satisfying meal. When buying the rolls or buns for this sandwich check the calorie count and aim for 150-180 to avoid overdoing it with calories.
I made this for dinner but think this would be perfect for taking to work for lunch.
Makes 4 Servings
Stars of the Show:
- 1 cup mashed avocado
- 1 tbsp lime juice, squeezed
- 1/2 tsp green pepper sauce (Tabasco), optional
- 1 cup baby spinach
- 10 oz grilled or roasted chicken breast, sliced
- 1 mango, sliced
- 4 small whole grain rolls or buns (2 oz each), split
Combine avocado, lime juice, and green pepper sauce in small bowl. Spread top and bottom halves of rolls with 2 tablespoons each of the avocado-lime mixture.
Layer 1/4 cup of the spinach, one-quarter of the chicken, and 1/4 cup of the mango on bottom halves. Top with other halves of rolls.
Nutritional Information Per Serving:
Saturated Fat: 2.5g